Taking off holiday weight You can easily return unwanted gifts, but getting rid of holiday pounds requires a bit more effort.

		Healthful resolutions you can handle
		Even small changes can help your health.
		Seniors and surgery
		Age alone shouldn’t keep you from having surgery.
		Stress and your health
		Research shows that stress can affect our bodies and contribute to health problems, including headaches, depression and heart disease.
		Holding off the holiday blues
		Coping with the season.
		Seniors: Protect yourselves from HIV/AIDS
		Anyone, at any age, can become infected with HIV.
		A guide to very-low-calorie diets
		Tightly restricting calories can bring big losses but also some problems.

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