Your Health

Your Health

Posts on Events & Activities

Recognizing and Celebrating Juneteenth

During the American Civil War, President Abraham Lincoln issued the Emancipation Proclamation on Sept. 22, 1862. It became effective on Jan.

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Explore ways to improve your health

Our education programs are designed to help members dealing with multiple conditions, new diagnoses, serious illnesses or hospitalizations. ​ From assistance managing a chronic illness to simply maintaining good health, we support your wellness goals with the tools and expertise to help you achieve them. 

Upcoming classes and events

Cholesterol (details coming soon)

Healthy Eating (details coming soon)

Exercise (details coming soon)

Blood Pressure (details coming soon)

 

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The Power of Social Connections

Strong relationships can benefit your health

You probably are well aware of the usual suspects and habits that play a big role in promoting your long-term well-being — not smoking, for example, or eating a healthful diet or making sure to get enough sleep. But did you know that having strong relationships and social connections can also have a powerful effect on your physical health?

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Spice It Up!

Bay Area locations make it easy to add herbs and spices to your diet

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“Weigh” More Than a Number

Everyone has had negative thoughts about his or her body at some point. Male or female, young or old, short or tall, we’ve all felt the occasional insecurities. Society tends to emphasize the number on a scale rather than how we feel. However, a healthy (or unhealthy) weight is unique to every person and can involve many factors.

First, let’s look at a few key components of healthy weight. This trio, when we make them habits, can effect gradual, lasting change:

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Hoopmania

Not just child’s play, hula hooping is a workout worth considering—according to researchers and hoopers

Anyone who thinks that exercise has to be drudgery hasn’t tried hula hooping. When a brightly colored hoop is swiveling around your hips to the rhythms of upbeat music, it’s easy to forget that you’re doing something that’s good for your body. 

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Tales of Tai Chi

Slow and dancelike, tai chi is a graceful way to relax, exercise and improve physical balance. To find out more about this Chinese martial art, we spoke to Jan Diepersloot, Bay Area tai chi teacher and author of Masters of Perception (www.warriorsofstillness.com), for a firsthand account of his development as a serious tai chi practitioner.

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Join the (Running) Club

These local training groups, which are open to runners of all levels, will help you get ready this spring or summer — and introduce you to new friends.

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Get Ready for Crab Season

The annual opening of San Francisco’s Dungeness crab season, usually in the beginning of November, marks the arrival of the holidays and a treasured local tradition 

Looking for new ways to savor the sweet meat of Dungeness crab? For inspiration, we turned to Allen Kuehn, founder of the San Francisco Fish Company at the Ferry Building Marketplace, where the crab breakfast burrito is a top seller. Read on for Kuehn’s tips for making the most of San Francisco’s crab season, which lasts through June.

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BART and Bike to Nature

Minimize your carbon footprint — and your waist size — with a BART-bike adventure to one of these Bay Area beauty spots

Alameda Creek Trail and Coyote Hills Regional Park

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