Your Health

Your Health

Posts on Physical Fitness

Better Heart Health from Home in 10 Minutes a Day

The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.

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Five Healthy Day Trips

Hit the road for fun and fitness

Getting out and enjoying the day can work wonders for your health and well-being. Each of these irresistible day trips offers a specific health benefit.  

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Don't Let the Rain Stop Your Workout

Don’t let the rain cause a slump in your workout routine. Use these tips to stay on your game when it rains — and perhaps put a new spin on your workout routine. 

Join a gym

While a rather obvious idea, joining a gym (if you haven’t already) is a great way to stay in shape during the winter AND discover some great new workouts. If you are normally a runner, consider picking up a new weight lifting routine to challenge different muscles.

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Physical Fitness for the Young at Heart

Staying active is easy in the Bay Area—no matter your age or physical inclination

It’s time for the whole family to get active: you'll build healthier bodies, bond and have some fun along the way. Following are a few good-for-you options in your vicinity that can keep your crew—from tots to grandparents—healthy and fit.

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