Your Health

Your Health

Stay One Step Ahead of Breast Cancer

Timely screenings, healthy habits, and awareness of risk factors are your best defense. 

Read More

Thank Fido for Your Health?

Owning a pet—especially a dog—may be associated with lower blood pressure and cholesterol levels and can have a positive effect on the body’s reactions to stress, according to a recent American Heart Association scientific statement, which reviewed previous studies on the influence of pets. In one study of 5,200 Japanese adults, for example, dog owners were 54 percent more likely to get the recommended amount of physical activity and engaged in significantly more walking and physical activity than those who didn’t own dogs.  

Read More

Secret Staircases

Steps to take for your health — and your pleasure

There are hundreds of outdoor stairways in San Francisco and more just outside the city. Some take you through lush forests, others past historic architecture, and many to lovely views — all while giving you a pretty good cardio workout. Here are just a few worth scaling.

Read More

Chicken Vegetable Soup With Ginger

Comfort food goes healthy

Ginger makes this soup especially warming. Packed with the nutrition of fresh veggies, this easy dish is low in fat and a good source of fiber, with corn adding texture. If you can find fresh corn, simply saw it off the cob and throw it into the soup with the chopped chicken at the very end of your cooking time.  


Read More

Get Ready for Crab Season

The annual opening of San Francisco’s Dungeness crab season, usually in the beginning of November, marks the arrival of the holidays and a treasured local tradition 

Looking for new ways to savor the sweet meat of Dungeness crab? For inspiration, we turned to Allen Kuehn, founder of the San Francisco Fish Company at the Ferry Building Marketplace, where the crab breakfast burrito is a top seller. Read on for Kuehn’s tips for making the most of San Francisco’s crab season, which lasts through June.

Read More

Soothe Your Aching Joints

Prevention and treatment strategies for arthritis

We tend to think of osteoarthritis—and the joint stiffness and pain it brings—as an inevitable part of aging. But you can reduce your risk of developing it, and researchers are making discoveries that could lead to better therapies.

Read More

Exercising Precaution

Baby boomers should work out to boost their health—and take steps to avoid injury 

If you’re a baby boomer, be proud that your generation is fitter than folks your age have ever been and can reap the many benefits of exercise—healthier hearts, stronger bones, reduced risk for diabetes and certain cancers, a boost in mental outlook, and more. The trouble is, today’s seniors and late middle-agers are also more prone to exercise-related injuries, which orthopedic surgeons have aptly dubbed “boomeritis.”

Read More

For Family Backpacks: Emergency Survival Kit

What you need in case of disaster <_h4>

When an emergency strikes, you and your family may not have access to food, water or electricity for days. Will you be ready? Experts say that every household should have an emergency preparedness kit on hand. <_p>

Read More

The Diet Soda Trap?

You might call it the if-I-drink-diet-soda-I-can-eat-a-cookie effect. 

According to Johns Hopkins research published in the American Journal of Public Health, overweight or obese Americans who drink diet sodas consume about the same amount of calories each day as their counterparts who drink regular sodas—but more of the dieters’ calories come from food.

Read More

BART and Bike to Nature

Minimize your carbon footprint — and your waist size — with a BART-bike adventure to one of these Bay Area beauty spots

Alameda Creek Trail and Coyote Hills Regional Park

Read More