Your Health

An early Spring means flowers budding and blooming trees, but if you are one of the millions of people who have seasonal allergies, this also means sneezing, congestion, runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. And, because the Bay Area experienced a record amount of rain this past winter, this year's allergy season promises to be a doozy. 

Here are a few tips from the Mayo Clinic on how to reduce your exposure to allergy triggers.