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Your Health Blog

Stress-relief workshops, healthy eating tips, and more information to help you and your family reach your best health

View our most recent articles below.
November 17, 2021

Three Things a Palliative and Hospice Care Specialist Wants You to Know

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November 11, 2021

What is Osteopathic Medicine? A DO Explains

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November 2, 2021

CyberKnife: A Laser-Beam Focus on Treating Prostate Cancer

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November 1, 2021

Urinary Incontinence: Everything You Need to Know to Get Help

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August 30, 2021

Managing Chronic Pain: 10 Pain Relief Tips That Work

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August 18, 2021

Q&A: Al Ghamgosar, DPM

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August 3, 2021

The Importance of Sport Physicals For Kids

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August 2, 2021

Returning to School After the Pandemic

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July 9, 2021

The Effects of Chronic Stress on Women’s Health

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July 7, 2021

Navigating The Change: What You Need to Know About Menopause

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July 7, 2021

Life Over 65 Doesn’t Have to be Lonely

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July 6, 2021

The Silent STI: What You Need to Know About Chlamydia

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June 11, 2021

Back to the Office Anxiety? Here are Ways to Keep Your Fears in Check

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June 11, 2021

Why Are Women More Likely to Get Alzheimer’s Disease than Men?

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June 11, 2021

Recognizing and Celebrating Juneteenth

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June 2, 2021

Communication is Key: 5 Tips for Talking with Your Doctor

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May 28, 2021

Tasnim Khan, MD: A life of lessons learned…and still learning

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May 18, 2021

Summer Vacations and Travel: Play Well, Stay Safe

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May 17, 2021

Mole Patrol: Spotting the Early Signs of Melanoma

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May 11, 2021

Minding Your Meds

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May 11, 2021

For Women: Which Screening Tests Do You Need?

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April 28, 2021

Explore ways to improve your health

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April 27, 2021

How Effective is Your Control of Asthma?

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April 15, 2021

How to Help a Child Who is Overweight

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April 13, 2021

Keeping Bay Area Pollen Season at Bay

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April 9, 2021

Childhood Immunizations: What They are and Why Your Child Needs Them

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April 7, 2021

HPV Vaccine: A Shot at Preventing Cancer

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March 25, 2021

Food Facts and Myths

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March 2, 2021

Essential Eye Care for Diabetes

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February 25, 2021

Colorectal Cancer – The Facts About Screening, Prevention and More

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February 19, 2021

Dr. Bao Tran: Answering Some Common Questions About Heart Health

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January 26, 2021

A Woman’s Guide to Beating Heart Disease

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January 25, 2021

Know Your Cholesterol Level

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January 19, 2021

Managing Borderline Hypertension Without Drugs

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January 12, 2021

Realizing the Dream of Health Care Equity

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January 5, 2021

Getting Ready for Pregnancy

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December 29, 2020

Easy Ways to Prevent Falls

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December 29, 2020

The Power of Social Connections

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December 11, 2020

The Secret to Maintaining your New Year’s Resolution

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December 9, 2020

Dr. Christina Vo: Navigating Your Child’s Physical and Mental Health Needs During the COVID-19 Pandemic

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November 20, 2020

Break Free From Alcohol

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November 12, 2020

Prediabetes: A Chance to Prevent Type 2 Diabetes

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October 29, 2020

Q&A: Dr. Milana Dolezal Discusses the Latest in Breast Cancer Prevention and Treatment

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October 16, 2020

COVID-19 Testing

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October 7, 2020

Am I Depressed? Coping with Depression in Uncertain Times

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October 6, 2020

Get Answers to Your Flu Shot Questions

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September 10, 2020

How Being Kind Helps You, Too

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August 26, 2020

How to Cope with Wildfire Smoke

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August 26, 2020

National Dog Day: Celebrating How Our Canine Companions Help Us Cope

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August 21, 2020

Better Heart Health from Home in 10 Minutes a Day

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August 14, 2020

Three Stress Relievers That Work

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July 29, 2020

International Friendship Day: Celebrating the Unexpected Health Benefits of Friends

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July 7, 2020

Celebrate World Chocolate Day with sweet recipes that are actually good for you

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June 1, 2020

Hand Washing 101: How to Wash and Dry the Right Way

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March 13, 2020

Smoking, put it out for good

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March 11, 2020

Coronavirus (COVID-19) Information for Members

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January 24, 2020

San Francisco Magazine 2020 Top Docs

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May 22, 2018

Walk the Talk

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April 16, 2018

Hospice Program Provides Support

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March 21, 2018

Taking a Stand for Healthy Bones and Joints

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March 14, 2018

Power Eating for Kids

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March 14, 2018

From A to ZZZZZs

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March 14, 2018

Pecan-Crusted Salmon with Wild Rice

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March 14, 2018

Use Medications Safely

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March 14, 2018

Spice It Up!

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February 20, 2018

Hoopmania

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February 20, 2018

Create a Kinder, Gentler Work Space

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February 20, 2018

For Women: A Heart-to-Heart Talk

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February 20, 2018

“Weigh” More Than a Number

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February 20, 2018

Spiced Winter Fruit Compote with Raisin Balsamic Syrup

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January 5, 2018

Are You Smart About Men’s Health?

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January 5, 2018

The Scoop on Coffee

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January 5, 2018

Cauliflower Puree (Mashed potatoes healthier cousin)

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January 5, 2018

Join the (Running) Club

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January 5, 2018

Tales of Tai Chi

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January 5, 2018

Olive Oil 101

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December 29, 2017

Garlic Green Beans with Mustard Vinaigrette

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December 22, 2017

Stay Healthy This Holiday Season

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December 15, 2017

Why Eating Out Can Pack On Pounds

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December 15, 2017

Adults, Be Smart About Your Annual Physical

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December 15, 2017

Totally Tea

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December 15, 2017

Butternut Squash Soup Shooters

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November 29, 2017

It’s Crab Season!

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November 16, 2017

Sweet Potato Pie

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November 16, 2017

Is Laughter Good Medicine?

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November 16, 2017

In Good Hands: Prenatal Visits

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November 16, 2017

Butt Out!

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November 16, 2017

Stay Healthy During Menopause

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November 16, 2017

Family Medicine Cabinet

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October 19, 2017

Get Ready for Crab Season

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October 19, 2017

Chicken Vegetable Soup With Ginger

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October 19, 2017

Secret Staircases

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October 19, 2017

Thank Fido for Your Health?

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October 19, 2017

Stay One Step Ahead of Breast Cancer

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October 19, 2017

The Empowered Patient

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October 19, 2017

Myth vs. Fact: Stress Causes Gray Hair

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