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Your Health Blog

Stress-relief workshops, healthy eating tips, and more information to help you and your family reach your best health

View our most recent articles below.
August 3, 2021

The Importance of Sport Physicals For Kids

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August 2, 2021

Returning to School After the Pandemic

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July 9, 2021

The Effects of Chronic Stress on Women’s Health

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July 7, 2021

Navigating The Change: What You Need to Know About Menopause

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July 7, 2021

Life Over 65 Doesn’t Have to be Lonely

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July 6, 2021

The Silent STI: What You Need to Know About Chlamydia

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June 11, 2021

Back to the Office Anxiety? Here are Ways to Keep Your Fears in Check

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June 11, 2021

Why Are Women More Likely to Get Alzheimer’s Disease than Men?

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June 11, 2021

Recognizing and Celebrating Juneteenth

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June 2, 2021

Communication is Key: 5 Tips for Talking with Your Doctor

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May 28, 2021

Tasnim Khan, MD: A life of lessons learned…and still learning

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May 18, 2021

Summer Vacations and Travel: Play Well, Stay Safe

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May 17, 2021

Mole Patrol: Spotting the Early Signs of Melanoma

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May 11, 2021

Minding Your Meds

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May 11, 2021

For Women: Which Screening Tests Do You Need?

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April 28, 2021

Explore ways to improve your health

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April 27, 2021

How Effective is Your Control of Asthma?

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April 15, 2021

How to Help a Child Who is Overweight

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April 13, 2021

Keeping Bay Area Pollen Season at Bay

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April 9, 2021

Childhood Immunizations: What They are and Why Your Child Needs Them

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April 7, 2021

HPV Vaccine: A Shot at Preventing Cancer

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March 25, 2021

Food Facts and Myths

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March 2, 2021

Essential Eye Care for Diabetes

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February 25, 2021

Colorectal Cancer – The Facts About Screening, Prevention and More

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February 19, 2021

Dr. Bao Tran: Answering Some Common Questions About Heart Health

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January 26, 2021

A Woman’s Guide to Beating Heart Disease

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January 25, 2021

Know Your Cholesterol Level

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January 19, 2021

Managing Borderline Hypertension Without Drugs

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January 12, 2021

Realizing the Dream of Health Care Equity

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January 5, 2021

Getting Ready for Pregnancy

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December 29, 2020

Easy Ways to Prevent Falls

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December 29, 2020

The Power of Social Connections

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December 11, 2020

The Secret to Maintaining your New Year’s Resolution

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December 9, 2020

Dr. Christina Vo: Navigating Your Child’s Physical and Mental Health Needs During the COVID-19 Pandemic

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November 20, 2020

Break Free From Alcohol

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November 12, 2020

Prediabetes: A Chance to Prevent Type 2 Diabetes

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October 29, 2020

Q&A: Dr. Milana Dolezal Discusses the Latest in Breast Cancer Prevention and Treatment

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October 16, 2020

COVID-19 Testing

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October 7, 2020

Am I Depressed? Coping with Depression in Uncertain Times

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October 6, 2020

Get Answers to Your Flu Shot Questions

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September 10, 2020

How Being Kind Helps You, Too

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August 26, 2020

How to Cope with Wildfire Smoke

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August 26, 2020

National Dog Day: Celebrating How Our Canine Companions Help Us Cope

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August 21, 2020

Better Heart Health from Home in 10 Minutes a Day

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August 14, 2020

Three Stress Relievers That Work

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July 29, 2020

International Friendship Day: Celebrating the Unexpected Health Benefits of Friends

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July 7, 2020

Celebrate World Chocolate Day with sweet recipes that are actually good for you

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June 1, 2020

Hand Washing 101: How to Wash and Dry the Right Way

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March 13, 2020

Smoking, put it out for good

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March 11, 2020

Coronavirus (COVID-19) Information for Members

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January 24, 2020

San Francisco Magazine 2020 Top Docs

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May 22, 2018

Walk the Talk

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April 16, 2018

Hospice Program Provides Support

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March 21, 2018

Taking a Stand for Healthy Bones and Joints

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March 14, 2018

Power Eating for Kids

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March 14, 2018

From A to ZZZZZs

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March 14, 2018

Pecan-Crusted Salmon with Wild Rice

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March 14, 2018

Use Medications Safely

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March 14, 2018

Spice It Up!

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February 20, 2018

Hoopmania

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February 20, 2018

Create a Kinder, Gentler Work Space

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February 20, 2018

For Women: A Heart-to-Heart Talk

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February 20, 2018

“Weigh” More Than a Number

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February 20, 2018

Spiced Winter Fruit Compote with Raisin Balsamic Syrup

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January 5, 2018

Are You Smart About Men’s Health?

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January 5, 2018

The Scoop on Coffee

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January 5, 2018

Cauliflower Puree (Mashed potatoes healthier cousin)

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January 5, 2018

Join the (Running) Club

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January 5, 2018

Tales of Tai Chi

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January 5, 2018

Olive Oil 101

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December 29, 2017

Garlic Green Beans with Mustard Vinaigrette

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December 22, 2017

Stay Healthy This Holiday Season

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December 15, 2017

Why Eating Out Can Pack On Pounds

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December 15, 2017

Adults, Be Smart About Your Annual Physical

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December 15, 2017

Totally Tea

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December 15, 2017

Butternut Squash Soup Shooters

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November 29, 2017

It’s Crab Season!

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November 16, 2017

Sweet Potato Pie

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November 16, 2017

Is Laughter Good Medicine?

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November 16, 2017

In Good Hands: Prenatal Visits

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November 16, 2017

Butt Out!

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November 16, 2017

Stay Healthy During Menopause

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November 16, 2017

Family Medicine Cabinet

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October 19, 2017

Get Ready for Crab Season

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October 19, 2017

Chicken Vegetable Soup With Ginger

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October 19, 2017

Secret Staircases

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October 19, 2017

Thank Fido for Your Health?

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October 19, 2017

Stay One Step Ahead of Breast Cancer

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October 19, 2017

The Empowered Patient

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October 19, 2017

Myth vs. Fact: Stress Causes Gray Hair

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October 19, 2017

Flu Fighter

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September 26, 2017

Questions About Open Enrollment

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September 26, 2017

Exercising Precaution

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September 26, 2017

Soothe Your Aching Joints

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September 26, 2017

Mind-Boggling Mazes, Bay-Area Style

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September 26, 2017

BART and Bike to Nature

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