Posts on Health and Wellness
Strong relationships can benefit your health
You probably are well aware of the usual suspects and habits that play a big role in promoting your long-term well-being — not smoking, for example, or eating a healthful diet or making sure to get enough sleep. But did you know that having strong relationships and social connections can also have a powerful effect on your physical health?
Addition Over Subtraction
With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too often we fall short of our goals. What if we made a new kind of resolution to keep us on track? Achieving your goals without telling yourself "no" most of the time can often come down to a simple flip. For example:
Deciding to quit is a big step. Following through is just as important. Quitting alcohol or drugs, or both, isn't easy, but others have done it, and you can too. Your health matters!
Men, how many times in the past year have I had 5 drinks or more in a day?
Women, how many times in the past year have I had 4 drinks or more in a day?
The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.
Feeling frazzled? Maybe you need to relax.
And no, we don't mean plopping down on the couch to binge-watch your favorite television show. Instead, think deep breathing, meditation or yoga. Research suggests that certain relaxation techniques may help your body relax and even help you manage stress. And what better time to explore them than on National Relaxation Day (Aug. 15)?
As of March 12, 2020, COVID-19 was deemed a pandemic by the World Health Organization. Since then, people around the world have been taking measures to keep not only themselves safe, but also those around them.
What would July 4 be without a great fireworks show?
It might be tempting to celebrate with your own fireworks at home, but doing so can be dangerous and is against the law in most Bay Area cities. Additionally, high winds and dry weather are a bad combination and can lead to dangerous and destructive fires.
Summer is here! Time at the beach or pool with family and friends always guarantees a good time – but don't forget the sunblock!
Too much sun is, of course, damaging and a main cause of skin cancer. However, without sun, our bodies have hard time producing Vitamin D. Both Vitamin D and sunlight have profoundly positive effects on our bodies.
So what do we do? Like with most things, moderation is the answer. Enjoying the sun safely this summer is a fun way to:
Lift your spirits