Your Health

Your Health

Posts on Health and Wellness

A Healthy Dose of Travel

Modern realities have changed the art and science of traveling. These days, when we seek “to move, to breathe, to fly, to float,” we sometimes need inhalers or motion sickness pills to ease the journey. Whether your next sojourn takes you across the state or around the world, keep these tips in mind to make it a safe and healthy trip.

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Avoid Portion Distortion

LET’S FACE IT: TODAY’S SUPERSIZE PORTIONS CAN LEAD TO SUPERSIZE JEANS. TO HELP MANAGE YOUR EATING AND WEIGHT, TRY THESE QUICK TIPS.

Consider this: Two-thirds of today’s Americans are obese. But back in the 1970s, just 14 percent were. Experts point to one factor that’s made a big difference: portion size.

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