Posts on Heart
Feeling frazzled? Maybe you need to relax.
And no, we don't mean plopping down on the couch to binge-watch your favorite television show. Instead, think deep breathing, meditation or yoga. Research suggests that certain relaxation techniques may help your body relax and even help you manage stress. And what better time to explore them than on National Relaxation Day (Aug. 15)?
Knowledge about gender differences in heart disease can help you protect your health
When you think about the steps that women can take to safeguard their health, which ones come to mind? Mammograms? Pap smears?
As important as those tests are, thinking about your ticker is just as crucial. “It’s a common misconception that cancer is the most serious problem for women to worry about, but heart disease is the No. 1 killer in America,” says cardiologist Peter Hui, M.D., a cardiologist and Brown & Toland physician with the California Pacific Medical Center.
High blood pressure (hypertension) doesn’t just increase your risk of heart attack and stroke. It could also dull your memory, according to research published in the journal Neurology. Scientists compared the blood pressure of more than 4,000 people in Reykjavik, Iceland, which was taken when they were in their 50s, with readings taken again in their mid-70s. Brain scans showed that those who had hypertension in middle age had less gray matter and got 10 percent lower memory scores. Those who developed hypertension at an older age were at risk for brain lesions.