Posts on Heart Health
The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.
February is Heart Health month. It’s a great time to make a pledge to yourself to keep your heart healthy and start good habits that will last throughout the year. Here are some tips on how you can lower your risk of heart disease:
A healthy diet can help lower your risk of heart disease. Eating foods with the right nutrients will keep your heart strong and healthy.