Your Health

Your Health

Posts on Heart Health

Better Heart Health from Home in 10 Minutes a Day

The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.

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February is Heart Health Month

February is Heart Health month. It’s a great time to make a pledge to yourself to keep your heart healthy and start good habits that will last throughout the year. Here are some tips on how you can lower your risk of heart disease:

Eat Healthy

A healthy diet can help lower your risk of heart disease. Eating foods with the right nutrients will keep your heart strong and healthy.

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Have you checked your blood pressure lately?

Less is more, or the lower the better when it comes to blood pressure. Do you know your numbers? Are they in the normal range? Have they changed in the last few months or year?

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