Posts on Mental Health
Feeling frazzled? Maybe you need to relax.
And no, we don't mean plopping down on the couch to binge-watch your favorite television show. Instead, think deep breathing, meditation or yoga. Research suggests that certain relaxation techniques may help your body relax and even help you manage stress. And what better time to explore them than on National Relaxation Day (Aug. 15)?
Life throws us curveballs. Our moods go up and down. We all have good days and bad days. But sometimes, the lows begin to last longer than the highs. When the everyday blues begin to deepen and endure, it may be a sign of depression.
A Clearer Picture
Much has been learned in recent years about depression – what it is, what can cause it, what it does to us, and some of the things we can do about it. Depression can affect people very differently, and the best approach to managing it is unique to each person.