Your Health
Your Health
Posts on Weight Loss
“Weigh” More Than a Number
Everyone has had negative thoughts about his or her body at some point. Male or female, young or old, short or tall, we’ve all felt the occasional insecurities. Society tends to emphasize the number on a scale rather than how we feel. However, a healthy (or unhealthy) weight is unique to every person and can involve many factors.
First, let’s look at a few key components of healthy weight. This trio, when we make them habits, can effect gradual, lasting change:
Join the (Running) Club
These local training groups, which are open to runners of all levels, will help you get ready this spring or summer — and introduce you to new friends.
Why Eating Out Can Pack On Pounds
U.S. restaurants routinely serve too much, study shows
Sit-down, takeout, drive-thru—no matter what kind of restaurant you like to frequent, it’s likely you’re eating too much when you go out, researchers say.
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