Posts on Weight Loss
Some common questions, and surprising answers, about nutrition
Everyone has had negative thoughts about his or her body at some point. Male or female, young or old, short or tall, we’ve all felt the occasional insecurities. Society tends to emphasize the number on a scale rather than how we feel. However, a healthy (or unhealthy) weight is unique to every person and can involve many factors.
First, let’s look at a few key components of healthy weight. This trio, when we make them habits, can effect gradual, lasting change:
These local training groups, which are open to runners of all levels, will help you get ready this spring or summer — and introduce you to new friends.