Your Health

Your Health

Posts on Weight Loss

“Weigh” More Than a Number

Everyone has had negative thoughts about his or her body at some point. Male or female, young or old, short or tall, we’ve all felt the occasional insecurities. Society tends to emphasize the number on a scale rather than how we feel. However, a healthy (or unhealthy) weight is unique to every person and can involve many factors.

First, let’s look at a few key components of healthy weight. This trio, when we make them habits, can effect gradual, lasting change:

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Join the (Running) Club

These local training groups, which are open to runners of all levels, will help you get ready this spring or summer — and introduce you to new friends.

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Why Eating Out Can Pack On Pounds

U.S. restaurants routinely serve too much, study shows

Sit-down, takeout, drive-thru—no matter what kind of restaurant you like to frequent, it’s likely you’re eating too much when you go out, researchers say.

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