Explore ways to improve your health
Our education programs are designed to help members dealing with multiple conditions, new diagnoses, serious illnesses or hospitalizations. From assistance managing a chronic illness to simply maintaining good health, we support your wellness goals with the tools and expertise to help you achieve them.
Upcoming classes and events
Stress Reduction Virtual Workshop
Join experts from Brown & Toland Physicians and the American Heart Association(R) for a free, interactive workshop where you’ll learn a variety of techniques to reduce the stress of everyday life.
- Mindfulness, or shifting “what if” to “what is”
- Self-soothing through visualization and tactile approaches
- Breathing techniques to promote calmness and balance
Wednesday, May 19, 2021 at noon. This workshop is free, but registration is required.