Your Health

Heads with tangles becoming more clear until there is a lightbulb

Explore ways to improve your health

Our education programs are designed to help members dealing with multiple conditions, new diagnoses, serious illnesses or hospitalizations. ​ From assistance managing a chronic illness to simply maintaining good health, we support your wellness goals with the tools and expertise to help you achieve them. 

Upcoming classes and events

Stress Reduction Virtual Workshop

Happy Dog

Join experts from Brown & Toland Physicians and the American Heart Association(R) for a free, interactive workshop where you’ll learn a variety of techniques to reduce the stress of everyday life.

  • Mindfulness, or shifting “what if” to “what is”
  • Self-soothing through visualization and tactile approaches
  • Breathing techniques to promote calmness and balance

Wednesday, May 19, 2021 at noon. This workshop is free, but registration is required.

Blog Categories: Events & Activities