Explore ways to improve your health
Our education programs are designed to help members dealing with multiple conditions, new diagnoses, serious illnesses or hospitalizations. From assistance managing a chronic illness to simply maintaining good health, we support your wellness goals with the tools and expertise to help you achieve them.
Upcoming classes and events
Cholesterol (details coming soon)
Healthy Eating (details coming soon)
Exercise (details coming soon)
Blood Pressure (details coming soon)
On-demand (recorded) classes and events
Stress Reduction Virtual Workshop
Experts from Brown & Toland Physicians and the American Heart Association(R) discuss a variety of techniques to reduce the stress of everyday life.
- Mindfulness, or shifting “what if” to “what is”
- Self-soothing through visualization and tactile approaches
- Breathing techniques to promote calmness and balance
This workshop is free, but registration is required.