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Our education programs are designed to help members dealing with multiple conditions, new diagnoses, serious illnesses or hospitalizations. ​ From assistance managing a chronic illness to simply maintaining good health, we support your wellness goals with the tools and expertise to help you achieve them.

Upcoming classes and events

Exercise (details coming soon)

Blood Pressure (details coming soon)

On-demand (recorded) classes and events

Eating Better

Eating Better Title and image of power bowl

Experts from Brown & Toland Physicians and the American Heart Association(R) will provide you with the tools and knowledge to help you plan, enjoy and stick to a healthy diet. Through this workshop, you will learn about:

  • Small changes you can make to choose foods and beverages with healthier fats, less sodium, and less added sugars.
  • Using recipe modifications and cooking techniques to reduce calories, saturated and trans fats, sodium, and added sugars.
  • How to enjoy healthy food, for a lifetime.

This workshop is free, but registration is required.

Minding Your Meds.

Mindful Medication and pills in various colors

Experts from Brown & Toland Physicians discuss medication adherence. You will learn:

  • What is medication adherence?
  • Why it is important?
  • Why you may find it difficult to stay on track?
  • Tools and techniques you can use.

This workshop is free, but registration is required.

Why Does Managing My Cholesterol Matter?

Cholesterol Management with image of pipes

Experts from Brown & Toland Physicians and the American Heart Association(R) discuss the role cholesterol plays in your health. You will learn:

  • What cholesterol is and what it does.
  • Why knowing your cholesterol levels – good (HDL) bad (LDL) and triglycerides – is important.
  • How to prevent and treat high cholesterol to reduce your risk of heart attack and stroke.

This workshop is free, but registration is required.

Stress Reduction Virtual Workshop

Stress Reduction and dog laying on back in grass

Experts from Brown & Toland Physicians and the American Heart Association(R) discuss a variety of techniques to reduce the stress of everyday life.

  • Mindfulness, or shifting “what if” to “what is”
  • Self-soothing through visualization and tactile approaches
  • Breathing techniques to promote calmness and balance

This workshop is free, but registration is required.