Your Health

Your Health

Posts on Exercising

Secret Staircases

Steps to take for your health — and your pleasure

There are hundreds of outdoor stairways in San Francisco and more just outside the city. Some take you through lush forests, others past historic architecture, and many to lovely views — all while giving you a pretty good cardio workout. Here are just a few worth scaling.

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Exercising Precaution

Baby boomers should work out to boost their health—and take steps to avoid injury 

If you’re a baby boomer, be proud that your generation is fitter than folks your age have ever been and can reap the many benefits of exercise—healthier hearts, stronger bones, reduced risk for diabetes and certain cancers, a boost in mental outlook, and more. The trouble is, today’s seniors and late middle-agers are also more prone to exercise-related injuries, which orthopedic surgeons have aptly dubbed “boomeritis.”

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BART and Bike to Nature

Minimize your carbon footprint — and your waist size — with a BART-bike adventure to one of these Bay Area beauty spots

Alameda Creek Trail and Coyote Hills Regional Park

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Physical Fitness for the Young at Heart

Staying active is easy in the Bay Area—no matter your age or physical inclination

It's time for the whole family to get active: you'll build healthier bodies, bond and have some fun along the way. Following are a few good-for-you options in your vicinity that can keep your crew—from tots to grandparents—healthy and fit.

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Walk the Talk

The word’s definitely out in the Bay Area: Walking is a smart—and fun—way to boost your health 

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