Posts on Family Health
In March 1966, a little less than three years after delivering the iconic "I Have a Dream" speech, Dr. Martin Luther King, Jr., fully turned his pulpit toward racial and socio-economic disparities in health care. As he was organizing a direct-action campaign against hospital discrimination in Chicago, he famously said:
Becoming pregnant and giving birth, followed by nurturing and raising a child, can be one of the most joyful, fulfilling and important undertakings in a woman's life. Unfortunately, birth defects do occur in approximately 2- to 3-percent of all pregnancies with varying degrees of severity.
Dr. Christina Vo: Navigating Your Child's Physical and Mental Health Needs During the COVID-19 Pandemic
Brown & Toland pediatrician Christina Vo, MD, FAAP, first came to her current practice, East Bay Pediatrics, as a parent. On each visit with her baby, she asked if there was an opening for another pediatrician because she could tell that the practice had everything she wanted: great physicians, skilled staff and stability.
After months of following shelter-at-home orders due to the COVID-19 pandemic, California residents now have another reason to stay inside: dangerously poor air quality from a series of wildfires that continue to burn across the state.
The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.
Feeling frazzled? Maybe you need to relax.
And no, we don't mean plopping down on the couch to binge-watch your favorite television show. Instead, think deep breathing, meditation or yoga. Research suggests that certain relaxation techniques may help your body relax and even help you manage stress. And what better time to explore them than on National Relaxation Day (Aug. 15)?
International Friendship Day, also known as International Friendship Day of Peace, is celebrated each year on July 30. The day is meant to celebrate the vital role that friendship plays in promoting peace around the world. In addition to promoting peace, friendship is also beneficial to our health. Did you know:
Regular family meals can reduce children’s risks for nutritional problems
Gathering together for a meal can give the modern family an opportunity for some quality time and a break from the rush and frenzy of life in the fast lane. Researchers at the University of Illinois, Urbana-Champaign have documented more tangible benefits.