Posts on Physical Fitness
Simple Tips to Prevent Falls
Each year, thousands of older men and women are disabled, sometimes permanently, by falls that result in broken bones or trauma. Yet small changes in homes and lifestyles can help.
The lockdowns and quarantines of the last several months have been challenging for those of us who are housebound. But in the interest of staying well and sane, don't just flop on the sofa and scroll through your Netflix options. There are simple things you can do to improve your heart health from home.
Hit the road for fun and fitness
Getting out and enjoying the day can work wonders for your health and well-being. Each of these irresistible day trips offers a specific health benefit.
Don’t let the rain cause a slump in your workout routine. Use these tips to stay on your game when it rains — and perhaps put a new spin on your workout routine.
Join a gym
While a rather obvious idea, joining a gym (if you haven’t already) is a great way to stay in shape during the winter AND discover some great new workouts. If you are normally a runner, consider picking up a new weight lifting routine to challenge different muscles.
Staying active is easy in the Bay Area—no matter your age or physical inclination
It’s time for the whole family to get active: you'll build healthier bodies, bond and have some fun along the way. Following are a few good-for-you options in your vicinity that can keep your crew—from tots to grandparents—healthy and fit.