Your Health

Your Health

Hit the Beach

Believe it or not, fall is the best time of the year to go coastal

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The Lowdown on Immunizations

Vaccines, also called immunizations, are a hot topic. Nearly everyone has an opinion about their effectiveness and safety, and whether it’s a community responsibility to get or not-get vaccinated.

Before you form your own opinion, it’s important to know the basic facts about how they work and what they protect against. 

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Go on AlertSF

Sign up online to get San Francisco emergency warnings via wireless text or email 

Did you know that San Francisco residents and visitors can get alerts about city emergencies (tsunami warnings, flooding, citywide disaster info, traffic disruptions) sent automatically to their wireless devices and email accounts? Just go online to register for free at, a program of San Francisco’s Department of Emergency Management. 

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Work a Little, Live a Lot

Research shows that seniors who include a little bit of work in their days are apt to stay healthier

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Baja-Style Salmon Tacos

Where Mexican meets Mediterranean

Summer in the Bay Area means great wild salmon. For amazing tacos, throw some on the grill then into whole-wheat tortillas with all the fixings. Mexican flavor meets the heart-healthy Mediterranean diet—fish, whole grains and fresh veggies. What’s not to like? 

•    12 ounces salmon fillet, cut into four portions (3 ounces each) 
•    4 (8-inch) whole-wheat tortillas 

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Five Healthy Day Trips

Hit the road for fun and fitness

Getting out and enjoying the day can work wonders for your health and well-being. Each of these irresistible day trips offers a specific health benefit.  

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Distracted Living

For better or worse, today’s preoccupation with new media and technology has changed the way we live and communicate

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Best Fireworks Shows around the Bay

What would the 4th be without a great fireworks show?

It might be tempting to celebrate with your own fireworks at home, but doing so can be dangerous and and is against the law. 

Sure, you can find contraband fireworks and counties in the state that still sell those big (and dangerous) explosives. Might we suggest another alternative that won’t risk life or limb? Leave it to the experts.

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Ready for Medicare?

You’re almost 65, or perhaps you’re older, and planning to navigate Medicare may seem overwhelming.

Here are answers to a few questions to help you get started. 

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Emergency Room or Urgent Care Center

Bumps, burns, fevers, falls. Stuff happens! And sometimes, that stuff is serious enough to require quick medical attention.

It can be difficult to determine the best response in the face of a sudden medical situation. Should you call 9-1-1? Go to the nearest emergency room (ER)? Visit a after hours or urgent care center? Or wait for an appointment to open up at your doctor’s office?

In the face of any medical emergency that you consider potentially life-threatening, always dial 9-1-1 immediately.

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