Skip to content

MENU

Brown & Toland Physicians Logo
  • Patient Sign-In
  • For Physicians
  • Contact Us
X
  • Our Physicians
    • Physician Directory
    • Independent Doctors
    • Altais Medical Group
  • Patient Services & Facilities
    • Patient Resources
    • Urgent Care
    • Hospitals & Labs
    • Care Management Programs
    • Customer Service
    • Frequently Asked Questions
  • Insurance Accepted
    • How to Choose Brown & Toland
    • HMO
    • PPO
    • Medicare
    • Medi-Cal
  • Our Community
    • Public Health Notices and Updates
    • News and Events
    • Your Health Blog
  • About Us
    • Why Brown & Toland
    • Mission and History
    • Why Partner With Us
    • Working at Brown & Toland
    • Altais

  • Patient Sign-In
  • For Physicians
  • Contact Us
  • FB
  • LI
  • IG
  • YT
  • T

Your Health Blog

Stress-relief workshops, healthy eating tips, and more information to help you and your family reach your best health

View our most recent articles below.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25

September 15, 2022 row of houses

Where to Find Some Peace and Quiet

learn more
September 15, 2022 man pointing to sign

HMO vs. PPO: Which is Best for You?

learn more
August 23, 2022 two men fist bumping

5 Ways Kindness Improves Your Health

learn more
August 17, 2022 family on floor

Family Medicine Cabinet

learn more
August 10, 2022 sleeping newborn twins

What to Expect When You’re Expecting Twins (or Multiples)

learn more
August 2, 2022 kids entering bus

Back to School, Back to the Doctor

learn more
August 2, 2022 girl and mom doing yoga

Fighting Childhood Obesity

learn more
July 29, 2022 earthquake prep kit

Emergency Kit: Here’s a List of Essentials

learn more
July 29, 2022 pill container with pills

The Scoop on Statins

learn more
July 29, 2022 group of seniors

6 Essential Health Screenings for Older Adults

learn more
July 20, 2022 senior couple in bed

How Sex Can Change as You Age (And What You Can Do About It)

learn more
July 18, 2022 close up purple flowers

Great Garden Strolls

learn more
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
    • For Physicians
    • Patient Resources
    • Contact Us
    • Site Help
    • Website Privacy
    • Patient Privacy
    • Terms of Use
    • Patient Bill of Rights
    • Non-Discrimination Notice and Accessibility
    • Limit the Use Of My Sensitive Personal Information
    • Do Not Sell or Share My Personal Information
    • Cookies
    • Consent Preferences
    • Careers
    • FB
    • LI
    • IG
    • YT
    • T

Copyright © Brown & Toland 2025