Your Health Blog

Stress-relief workshops, healthy eating tips, and more information to help you and your family reach your best health

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September 25, 2023 line up of tacos

Celebrate National Taco Day with Delicious and Heart-Healthy Swaps!

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September 15, 2023 plump woman with arms crossed

Harnessing the Power of Diabetes Drugs for Weight Loss: What You Need to Know

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September 12, 2023 three kids dressed as pirates

5 Ways to Keep Your Health Shipshape on “Talk Like a Pirate Day” and Beyond

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September 8, 2023 young woman questioning

Unraveling the World of Medical Professionals: Making Informed Choices for Your Health Care Journey

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September 5, 2023 Sad teddy bear with head bandage

Understanding 4 Common Childhood Illnesses: A Guide for Parents

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August 25, 2023 grid of avocados

A Flavorful Fiesta: Discover the Wonders of Hispanic Superfoods

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August 15, 2023 line of honey, avocado, coconut oil and eucalyptus

4 Powerful Skin-Care Ingredients Already in Your Pantry

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August 13, 2023 senior balancing

Seniors: Boost Your Stability and Confidence with These 7 Balance Exercises

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August 12, 2023 gloved hands sticking band-aid on arm

Four Common Myths About Vaccines: Separating Fact from Fiction

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August 11, 2023 black woman covering face with hands

Breaking Barriers: Overcoming Reasons to Avoid Seeing Your Doctor

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August 10, 2023 forest with tick sign

Tick Bites: 5 Steps to Take When You’ve Encountered a Tiny Intruder

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August 8, 2023 child getting eye exam

Children’s Eye Health: Why Regular Exams Are Essential for Kids

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