Your Health

Your Health

Go on AlertSF

Sign up online to get San Francisco emergency warnings via wireless text or email 

Did you know that San Francisco residents and visitors can get alerts about city emergencies (tsunami warnings, flooding, citywide disaster info, traffic disruptions) sent automatically to their wireless devices and email accounts? Just go online to register for free at www.AlertSF.org, a program of San Francisco’s Department of Emergency Management. 

Read More

Work a Little, Live a Lot

Research shows that seniors who include a little bit of work in their days are apt to stay healthier

Read More

Baja-Style Salmon Tacos

Where Mexican meets Mediterranean

Summer in the Bay Area means great wild salmon. For amazing tacos, throw some on the grill then into whole-wheat tortillas with all the fixings. Mexican flavor meets the heart-healthy Mediterranean diet—fish, whole grains and fresh veggies. What’s not to like? 

Ingredients
•    12 ounces salmon fillet, cut into four portions (3 ounces each) 
•    4 (8-inch) whole-wheat tortillas 

Read More

Five Healthy Day Trips

Hit the road for fun and fitness

Getting out and enjoying the day can work wonders for your health and well-being. Each of these irresistible day trips offers a specific health benefit.  

Read More

Distracted Living

For better or worse, today’s preoccupation with new media and technology has changed the way we live and communicate

Read More

Boost Your Memory

Promote brain health and challenge your mind 

If you’ve ever forgotten a familiar person’s name or important items on your to-do list, why shrug it off?  Medical experts recommend taking steps to improve your memory.

Read More

Pack a Food-Safe Picnic

Now that the weather is warming up, eating out—as in out of doors—is an increasingly attractive option. Here are some tips to help safeguard your munchies and protect your picnic crew from food-borne illness.

Read More

Walk the Talk

The word’s definitely out in the Bay Area: Walking is a smart—and fun—way to boost your health 

Read More

Picnic Paradise

These five spots will have you wanting to eat all your meals outside 

1. Crissy Field
Why? World-class views, great people-watching, proximity to shoreline walks or bike rides, lawn, beach, picnic tables. Ideal location for kite flying.
How? Get a cracked crab or some cooked bay shrimp from Fisherman’s Wharf or the grocery store. Add a salad, some Levain bread—what a picnic!

Read More

Urban Camping

The opportunity to boost your health in the Great Outdoors is closer than you think 

There’s no better way to celebrate spring's warmer temps—and Mother Nature—than a family camping trip. Check the following compilation of some of Yelp’s highest rated Bay Area family campgrounds—then get packin’.

Read More

Pages